Embracing Spiritual Growth While Being Mindful of the Potential for “Bypassing”

Spiritual bypassing refers to the tendency to use spiritual ideas, practices, or beliefs to avoid dealing with unresolved emotional issues, psychological wounds, or challenges in life. Instead of facing difficult emotions or personal growth opportunities, people who engage in spiritual bypassing might rely on spiritual or religious concepts to escape, suppress, or “transcend” their struggles. […]

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Being Nice vs. Being Kind – Understanding How to Make a Meaningful Shift

Being Nice Psychological Underpinnings: Behavioral Characteristics: Being Kind Psychological Underpinnings: Behavioral Characteristics: Therapeutic Perspectives on Niceness vs. Kindness From a therapeutic standpoint, it is essential to help clients understand the distinction between being nice and being kind, especially when exploring boundaries, self-worth, and relationships. Summary: Key Differences Helping clients cultivate kindness over niceness encourages them

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Understanding the Foundations of Motivation: A Guide for Men in Therapy

Motivation is the driving force behind every goal we set, every action we take, and every change we strive to make in our lives. For many men, understanding and cultivating motivation can be challenging, especially when life’s demands and obstacles seem overwhelming. Whether it’s pursuing a career, maintaining relationships, or focusing on personal development, motivation

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