Support Groups

At Strength in Harmony, we are currently running the following groups on a periodic basis:

Men’s Outdoor Experiential Support Group

This group is for any man who is craving an opportunity to forge deeper connections with himself, other men, and the natural world.

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This group is for any man who is looking to increase knowledge and understanding of the principles of holistic nutrition and its implications on our mental health & wellbeing.

Holistic Nutrition for Men’s Mental Health & Wellbeing Group

This 4-part interactive series provides actionable knowledge to increase energy, focus, rest, and relaxation.

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This group is for any man who is looking to increase knowledge and understanding of the principles of holistic nutrition and its implications on our mental health & wellbeing.

Men’s Mindful Meditation Group

This group is for any man looking to cultivate a consistent and disciplined mindfulness practice.

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Gathering on a weekly basis, we will engage in a collaborative guided mindfulness practice combined with follow-up discussion and dialogue about various topics relating to our mental health & wellbeing.

Please contact us directly for more information about upcoming group schedules and how to enroll.
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